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j-mar
Journal
15 Jan 20
j-mar's Journal, 15 January 2020
j-mar's Profile
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Weigh In record (no journal entry) for 15 January 2020
191.0 lb
Lost so far:
10.2 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2020:
2401 kcal
Fat: 92.25g | Prot: 150.50g | Carb: 243.50g.
Breakfast:
Panera Bread Everything Bagel.
Lunch:
Baja Fresh Mexican Grill Tortilla Chips, Cafe Rio Shredded Beef Burrito Enchilada Style.
Dinner:
Noodles & Company Japanese Pan Noodles (Small), Benihana Hibachi Steak, Benihana Hibachi Chicken, Benihana Japanese Onion Soup, Benihana Hibachi Chicken Rice.
Snacks/Other:
Reese's Pieces.
more...
2523 kcal
Activities & Exercise:
Running - 6/mph - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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