Weigh In record (no journal entry) for 15 January 2020
|
271.1 lb
Lost so far: 138.9 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2020:
|
880 kcal
|
Fat: 39.00g | Prot: 68.00g | Carb: 75.00g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Atkins Frozen Meat Lasagna, Great Value Strawberries & Cream Instant Oatmeal. more...
|
losing 24.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roddyprime's weight history
|