Weigh In record (no journal entry) for 15 January 2020
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196.8 lb
Lost so far: 5.8 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1925 kcal
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Fat: 68.00g | Prot: 64.00g | Carb: 277.00g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Giant Food Egg Whites, Starbucks White Chocolate Mocha (Grande). Lunch: Sunkist Orange Soda (Bottle), Nong Shim Japanese Style Udon Noodle Soup. Snacks/Other: Great Value Mixed Nuts. more...
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gaining 12.6 lb a week
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