Weigh In record (no journal entry) for 15 January 2020
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222.0 lb
Lost so far: 40.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1933 kcal
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Fat: 53.15g | Prot: 88.31g | Carb: 273.36g.
Breakfast: Sour Dough Bread, Cucumber (with Peel), Aldi Braunschweiger. Lunch: White Rice, Fresh & Easy Butter Chicken Curry. Dinner: Tomatoes, Sour Dough Bread, Lunch Mate Premium Black Forest Ham, Boiled Egg. Snacks/Other: Air Popped Popcorn. more...
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gaining 0.8 lb a week
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