Weigh In record (no journal entry) for 14 March 2013
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199.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1624 kcal
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Fat: 87.78g | Prot: 76.92g | Carb: 141.36g.
Breakfast: peanut butter, cheerios. Lunch: watermelon, orange, cucumber. Dinner: Original Recipe Chicken Strips (3), Beef MexiMelt, Crunchy Taco. Snacks/Other: fruit snacks, weight watchers cheese, dry roasted peanut. more...
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2696 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 5 hours, Resting - 13 hours and 40 minutes, Sleeping - 5 hours. more...
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losing 0.4 lb a week
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