Weigh In record (no journal entry) for 15 January 2020
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271.5 lb
Lost so far: 0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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923 kcal
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Fat: 60.83g | Prot: 63.25g | Carb: 28.38g.
Breakfast: Heavy Cream, Heavy Cream, Heavy Cream. Lunch: Cindy's Kitchen Balsamic Vinaigrette Enhanced with Omega-3, Fresh Express Salad 50/50 Mix, Feta Cheese, Blue Harbor Wild Pink Salmon, Cabbage. Dinner: Braised Cabbage, Cooked Salmon, Hannaford Asparagus Spears. more...
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losing 10.5 lb a week
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