Weigh In record (no journal entry) for 15 January 2020
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212.6 lb
Lost so far: 23.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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753 kcal
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Fat: 27.35g | Prot: 32.48g | Carb: 110.56g.
Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Freshly Squeezed Orange Juice, Boiled Egg. Lunch: Tofu Fajita Soup. Dinner: Tofu Fajita Soup. Snacks/Other: Great Value Mixed Nuts, Purity Farms Organic Ghee Clarified Butter, Sun Luck Toasted Sesame Seeds, Brown Sugar, Mentos Gum, Poland Spring Water (Bottle). more...
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losing 6.3 lb a week
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