Weigh In record (no journal entry) for 15 January 2020
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186.6 lb
Lost so far: 12.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1631 kcal
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Fat: 69.49g | Prot: 110.43g | Carb: 149.98g.
Breakfast: Sausages By Amylu Apple & Gouda Cheese Chicken Sausage, Mangos , Kind Crunchy Peanut Butter Protein Bar. Lunch: Green Giant Riced Veggies Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts, Campbell's Well Yes! Sweet Corn & Roasted Poblano Sipping Soup. Dinner: Perdue Simply Smart Organics Lightly Breaded Chicken Breast Chunks, Kraft Macaroni & Cheese as Packaged, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Beef Shami Kebab. Snacks/Other: RxBar Peanut Butter, Planters Honey Roasted Peanuts (1.75 oz), Apple filled almond & cashew butter. more...
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losing 2.8 lb a week
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