Weigh In record (no journal entry) for 14 March 2013
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171.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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676 kcal
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Fat: 21.53g | Prot: 59.28g | Carb: 60.02g.
Breakfast: Cheddar Cheese, Veggie Breakfast Sausage Patties, English Muffin. Lunch: Sour Dough Bread, Lite Creamy Ranch Dressing, White Mushrooms (Stir-Fried), Tuna in Water (Canned). more...
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2317 kcal
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Activities & Exercise:
Music playing - 1 hour, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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