Weigh In record (no journal entry) for 15 January 2020
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212.8 lb
Lost so far: 117.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1044 kcal
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Fat: 69.46g | Prot: 76.80g | Carb: 39.00g.
Lunch: Piggly Wiggly Kosher Dill Pickle Spears, Jack Link's Zero Sugar Beef Jerky, Suncrest Farms Salt & Pepper Pork Skins. Dinner: Kerrygold Salted Butter, Broccoli , Pork Neck Bones, Kraft Ranch Salad Dressing, Cucumber (with Peel) , Bacon, Southern Home Shredded Mild Cheddar Natural Cheese, Great Value Romaine Lettuce. Snacks/Other: Lily's 40% Chocolate Creamy Milk. more...
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losing 3.4 lb a week
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richtina's weight history
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