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15.0% grasa
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168.4 lb
Lost so far: 3.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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2554 kcal
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Fat: 102.94g | Prot: 132.12g | Carb: 282.65g.
Breakfast: Soprole Protein + Natural, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Nature Valley Protein Chewy Bar. Lunch: Durazno, las Docientas Aceite de Oliva Extra Virgen Premium, Soprole Protein + Natural, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Zanahoria Cocida, Zapallo Italiano, Cebollas Cocidas Maduras, Champiñones Cocidos, Barilla Pomodoro Italiano Basilico, Carne de Res Molida (95% Magra / 5% de Materia Grasa), la Molisana Radiatori N°73. Dinner: Colun Queso Mozzarella, Great Value Crunchy Peanut Butter, Soprole Uno al Día, Quaker Avena Instantánea, Plátano, Loncoleche Protein Milk Sabor Cappuccino, Quillayes Yoghurt Premium Griego Natural Azucarado. Snacks/Other: Puré de Papas (Leche Entera y Mantequilla Adicionada), Marco Polo Maní con Pasas. more...
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gaining 4.6 lb a week
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