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atking17
Journal
14 Mar 13
atking17's Journal, 14 March 2013
atking17's Profile
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Weigh In record (no journal entry) for 14 March 2013
200.0 lb
Lost so far:
0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2013:
1487 kcal
Fat: 46.85g | Prot: 76.58g | Carb: 181.37g.
Breakfast:
Water (Bottled), Yellow Rice and Black Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Lunch:
Jr. Bacon Cheeseburger, Water (Bottled), Grilled Chicken Go Wrap.
Dinner:
Lemon Spring Water, Chicken Noodle Soup.
Snacks/Other:
Orange Soda, Chunky Style Beef Vegetable Stew Type Soup with Rice.
more...
2715 kcal
Activities & Exercise:
Dance (slow step) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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