Weigh In record (no journal entry) for 15 January 2020
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215.5 lb
Lost so far: 16.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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1444 kcal
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Fat: 45.07g | Prot: 104.88g | Carb: 162.35g.
Breakfast: Bagel with Cream Cheese, Bananas , Egg White , Egg. Lunch: Bananas , Wegmans Peach Greek Yogurt, Hormel Oven Roasted Deli Turkey, Deli Sliced Ham, Hellmann's Light Mayonnaise, Ultimate Grains Whole Grain Bread. Dinner: Sweet Potato, Sweet Potato, Pork Loin (Tenderloin) , Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: Lindt Lindor Truffle Balls, Wegmans Organic Popcorn with Olive Oil and Himalayan Salt, Oranges . more...
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2740 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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