Weigh In record (no journal entry) for 15 January 2020
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136.7 lb
Lost so far: 19.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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1299 kcal
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Fat: 50.50g | Prot: 104.88g | Carb: 100.71g.
Breakfast: Optimum Nutrition Whey Protein Isolates (32г), Parmalat Молоко 1,8%, Красное Яблоко, Nordic Овсяные Хлопья, Урбеч Паста из Миндаля. Lunch: Сливочное Масло, Финик, Яйцо. Dinner: Шаурма. Snacks/Other: Optimum Nutrition Whey Protein Isolates (32г). more...
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losing 1.3 lb a week
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