Weigh In record (no journal entry) for 15 January 2020
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211.5 lb
Lost so far: 128.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1041 kcal
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Fat: 47.58g | Prot: 62.53g | Carb: 96.46g.
Breakfast: Butter, Coffee with Cream. Lunch: Pita Bread, Daphne's Greek Cafe Classic Greek Salad with Grilled Chicken (No Dressing). Dinner: Shrimp, Valbest Chicken Breast , Mayonnaise . Snacks/Other: Krispy Kreme Original Glazed Doughnut, Granny Smith Apples, Krispy Kreme Mini Original Glazed Doughnut. more...
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gaining 1.0 lb a week
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