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fattymcfaterson
Journal
09 Sep 10
fattymcfaterson's Journal, 09 September 2010
fattymcfaterson's Profile
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Weigh In record (no journal entry) for 09 September 2010
208.0 lb
Lost so far:
4.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2010:
995 kcal
Fat: 19.16g | Prot: 52.31g | Carb: 154.44g.
Breakfast:
Dry Roasted Almonds (Without Salt Added), Pasta with Vegetables.
Lunch:
6" Turkey Breast and Ham.
more...
2894 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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