ryan aguilar's Journal, 09 September 2010

249.6 lb Lost so far: 8.2 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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2814 kcal

Fat: 158.00g | Prot: 141.40g | Carb: 156.40g.   Breakfast: platinum pump fuel. Lunch: Egg Salad Sandwich on Multigrain, Cafe Steamers Roasted Chicken Fresca. Dinner: Blue Moon Beer, Chicken Wings. more...

3204 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...