Weigh In record (no journal entry) for 15 January 2020
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167.1 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2020:
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1149 kcal
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Fat: 32.96g | Prot: 75.90g | Carb: 142.43g.
Breakfast: Chá de Hibisco, Café, Água com Limão. Lunch: Beterrabas, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abobrinha Refogada, Batata no Forno (Casca Não Consumida), Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Café, Boa Mão Crepioca de Queijo. more...
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losing 1.0 lb a week
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