Weigh In record (no journal entry) for 15 January 2020
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137.6 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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1438 kcal
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Fat: 101.75g | Prot: 93.00g | Carb: 38.00g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Great Value Original Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Mac's Original Pork Skins, Country Crock Churn Style, Great Value Frozen Broccoli Florets, Great Value Large White Grade A Eggs, Sorrento Whole Milk Ricotta Cheese, ShopRite Whole Milk Shredded Mozzarella Cheese, Kraft Shredded Parmesan Cheese, Bertolli Marinara Sauce, Great Value Classic Olive Oil, Sea Salt, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Great Lakes Cheese Shredded Mild Cheddar Cheese, Great Value Heavy Whipping Cream. more...
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2057 kcal
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Activities & Exercise:
Functional Trainer - 33 minutes, Treadmill - 21 minutes, Sleeping - 6 hours and 6 minutes, Resting - 10 hours and 53 minutes, Desk Work - 6 hours and 7 minutes. more...
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losing 5.6 lb a week
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