Weigh In record (no journal entry) for 15 January 2020
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129.4 lb
Lost so far: 0.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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1338 kcal
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Fat: 53.34g | Prot: 140.24g | Carb: 70.24g.
Breakfast: Творожное суфле с ягодами, Himbeeren, Coop Magerquark, Bombbar Протеиновый Коктейль "Фисташковое Мороженое", Красный Октябрь Какао Порошок, Sojasun Соевое Молоко без Сахара, Adez Amazing Almond. Lunch: Freshona Mushrooms In Slices, Индилайт Ветчина из Индейки, Ei. Dinner: Chico Rico Попкорн Соленый, Chikalab Chikabar Арахис, RED Молочный Шоколад с Орехами. more...
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losing 9.3 lb a week
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