Weigh In record (no journal entry) for 15 January 2020
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192.0 lb
Lost so far: 72.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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1259 kcal
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Fat: 68.41g | Prot: 80.64g | Carb: 80.76g.
Breakfast: Macuco Requeijão Cremoso Light, Plus Vita Pão 12 Grãos Zero, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Língua Bovina Cozida, Azeitonas Verdes, Café com Açúcar, Vagem Cozida, Rúcula, Ervilhas, Azeite de Oliva Extra-Virgem, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Agrião, Ovo Cozido. Dinner: Cebolinha Verde, Scala Queijo Prato, Paleta Bovina, Ovo Frito, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Nestlé Biscoito Nesfit Integral, Café com Açúcar, Nestlé Biscoito Nesfit Integral, Café com Açúcar. more...
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3134 kcal
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Activities & Exercise:
Driving - 32 minutes, Desk Work - 8 hours, Google Fit - 15 hours and 28 minutes. more...
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losing 12.3 lb a week
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