Weigh In record (no journal entry) for 15 January 2020
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159.8 lb
Lost so far: 32.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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642 kcal
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Fat: 29.06g | Prot: 34.81g | Carb: 56.61g.
Breakfast: Alpro Sojadrink Original, Solevita Bio Tomatensap, Lidl Fijn Volkorenbrood, De Vegetarische Slager Boterhamworst. Lunch: AH Kookroom, Komkommer (met Schil), Tomaten, Taugé, Avocado, Ei. more...
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gaining 1.1 lb a week
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