Weigh In record (no journal entry) for 15 January 2020
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234.1 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1148 kcal
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Fat: 58.17g | Prot: 96.59g | Carb: 66.62g.
Breakfast: Água da Torneira, Café Expresso, Nobre Fiambre da Perna Extra, Condi Gelatina Light, Omelete, Canela. Lunch: Condi Gelatina Light, Café Expresso, Legumes Salteados, Frango Assado. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Condi Gelatina Light, Amendoins Secos Torrados com Sal, Condi Gelatina Light, Café Expresso, Matinal Queijo Fresco Magro, Luso Agua, Luso Agua, Café Expresso, Sanduíche de Fiambre e Queijo. more...
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gaining 9.3 lb a week
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