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Huch?! Das ist aber ein Wooosh O_O
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149.9 lb
Lost so far: 13.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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1788 kcal
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Fat: 84.80g | Prot: 57.22g | Carb: 143.58g.
Breakfast: Seeberger Cashewkerne, Äpfel, Mandarine, Arla Frische Bio Weidemilch, Kaffee, Honig, Ingwer, Zitronensaft. Lunch: Kirschtomaten, Rügenwalder Mühle Mühlen Frikadellen Klassisch, Gouda. Dinner: Schwarze Oliven, Käserei Champignon Cambozola Classic, Merlot, Dr. Oetker Ristorante Pizza Vegetale. Snacks/Other: Coca-Cola Zero Sugar. more...
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2388 kcal
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Activities & Exercise:
Yoga - 45 minutes, Stretching (yoga) - 10 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Housework - 4 hours. more...
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losing 12.3 lb a week
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