Weigh In record (no journal entry) for 14 March 2013
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132.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1972 kcal
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Fat: 44.99g | Prot: 90.79g | Carb: 318.08g.
Breakfast: Farina, Demerara Sugar, Original 100% Vegetable Juice, Bananas. Lunch: Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Mayonnaise, Cheddar Cheese, White Bread. Dinner: Fat Free Cottage Cheese, Pears (Solids and Liquids, Light Syrup Pack, Canned), Spaghetti Thin Enriched, Hot Dog Chili Sauce. Snacks/Other: Omega-3 Fatty Acids Dietary Supplement. more...
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2440 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 26 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Walking, 6.34m, 3.7mph - 1 hour and 44 minutes. more...
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gaining 0.4 lb a week
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