Weigh In record (no journal entry) for 06 January 2020
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325.4 lb
Lost so far: 0 lb.
Still to go: 145.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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780 kcal
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Fat: 18.00g | Prot: 142.00g | Carb: 16.00g.
Breakfast: Premier Protein Protein. Lunch: Premier Protein Protein. Dinner: Premier Protein Protein. Snacks/Other: Chicken of the Sea Infusions Lemon & Thyme Tuna, Premier Protein Protein. more...
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gaining 0.6 lb a week
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