Weigh In record (no journal entry) for 09 September 2010
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317.5 lb
Lost so far: 71.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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1138 kcal
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Fat: 39.49g | Prot: 82.11g | Carb: 122.13g.
Breakfast: Salba Ground Seed, Go Lean Crunch! - Honey Almond Flax, Milk (Nonfat). Lunch: Nonfat Vanilla Greek Yogurt, Traditional Latkes, Pork Chops (Top Loin, Boneless). Snacks/Other: Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. more...
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losing 1.1 lb a week
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