cgiversen's Journal, 14 March 2013

242.6 lb Lost so far: 15.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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876 kcal

Fat: 47.18g | Prot: 99.93g | Carb: 14.37g.   Breakfast: Egg, Bacon, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Subway Double Chicken Salad w/ oil & vinegar. Snacks/Other: Summer Sausage. more...

3172 kcal

Activities & Exercise: Weight Training (moderate) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...