Weigh In record (no journal entry) for 15 January 2020
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133.6 lb
Lost so far: 8.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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703 kcal
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Fat: 16.02g | Prot: 27.99g | Carb: 115.49g.
Breakfast: Nescafe Sade, Çavdar Ekmeği, Pınar Aç Bitir Hindi Salam, Mis Üçgen Peynir. Lunch: Sebzeli Makarna, Yoğurt. Dinner: Bahçıvan Taze Kaşar Peyniri, Tarhana Çorbası, Çavdar Ekmeği, Salça, Tam Yağlı Sade Yoğurt. Snacks/Other: Nescafe Sade, Portakal, Çilek. more...
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gaining 0.5 lb a week
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