Weigh In record (no journal entry) for 14 March 2013
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253.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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2076 kcal
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Fat: 59.44g | Prot: 136.59g | Carb: 272.44g.
Breakfast: whey protein plus, blueberries, bran buds. Lunch: apple, whole grain pasta salad. Dinner: whey protein plus, sun chips, subway roast beef. Snacks/Other: banana, almonds. more...
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3143 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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