Weigh In record (no journal entry) for 09 September 2010
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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1358 kcal
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Fat: 61.94g | Prot: 43.09g | Carb: 156.49g.
Breakfast: Sunrise Energy Bars with Omega-3. Lunch: Rice Pilaf, Sour Cream, Enchilada with Beef and Cheese. Dinner: Unsweetened Iced Tea, Original Grilled Chicken Salad, House Dressing. Snacks/Other: Crackers, Almond Breeze Vanilla, Chile Spiced Pineapple, 100 Calorie Pack Twinkie Bites, Au'some Fruit Juice Nuggets. more...
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2672 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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