Weigh In record (no journal entry) for 14 March 2013
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152.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1192 kcal
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Fat: 66.43g | Prot: 57.69g | Carb: 94.11g.
Breakfast: 46% Vegetable Oil Spread, 100% Wheat, Coffee with Milk and Sugar, Hard Boiled Egg Whites. Lunch: Pineapple (Solids and Liquids, Juice Pack, Canned), 100% Real Bacon Ready to Serve, Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Total 0% Greek Yogurt. Dinner: Tortilla, Egg Omelet or Scrambled Egg with Chorizo. Snacks/Other: Chocolate Almond Bar, Dry Roasted Mixed Nuts, Sugar Free Strawberry Jello, Oranges. more...
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1680 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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