Weigh In record (no journal entry) for 15 January 2020
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187.6 lb
Lost so far: 2.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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2105 kcal
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Fat: 65.22g | Prot: 104.57g | Carb: 260.97g.
Breakfast: Nesquik Cacao en Polvo, Milbona Yogur Desnatado Sabores, Carrefour Fibra Sticks, Zumo de Naranja Natural, Hacendado Leche Desnatada. Dinner: Hacendado Panecillos Tostados, El Corte Inglés Tortilla de Patata Fresca con Cebolla, Hacendado Palmera de Cacao, Hacendado Croissant con Crema de Cacao (41,6g), Tomates, Pan Blanco, Zanahorias Pequeñas, Cebollas Cocidas Maduras, Lomo de Cerdo, Hacendado Garbanzos Cocidos. Snacks/Other: Naranjas. more...
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2981 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 9 hours, Elliptical - 27 minutes, Resting - 6 hours and 38 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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sunsum31's weight history
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