alirae96's Journal, 15 January 2020

224.0 lb Lost so far: 10.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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969 kcal

Fat: 14.97g | Prot: 112.62g | Carb: 77.19g.   Breakfast: Kellogg's Special K with Semi-Skimmed Milk. Lunch: Kellogg's Special K with Semi-Skimmed Milk, Tesco Prawns. Dinner: Olive Oil , Tesco Passata, Sainsbury's Red Onions, Heinz Tomato Soup, Quorn Mince, Butternut Winter Squash . more...

2848 kcal

Activities & Exercise: Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...