Weigh In record (no journal entry) for 09 September 2010
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225.0 lb
Lost so far: 25.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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1974 kcal
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Fat: 56.75g | Prot: 73.33g | Carb: 296.26g.
Breakfast: Bananas. Lunch: Garden-fresh Salad with Dressing, Pasta e Fagioli, Breadstick. Dinner: Peanut Butter Cookie, Pineapple Juice, Bananas, Mexican Rice, 1% Fat Milk, Trix Swirls, Lucky Charms. Snacks/Other: Pure Whey Protein Stack - Chocolate, Water. more...
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3347 kcal
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Activities & Exercise:
Sitting - 2 hours and 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 2 hours and 1 minute, Standing - 2 hours and 15 minutes, Resting - 39 minutes, Sleeping - 9 hours and 15 minutes. more...
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losing 7.0 lb a week
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