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體脂34.7
骨骼肌25.2
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140.7 lb
Lost so far: 21.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1382 kcal
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Fat: 105.23g | Prot: 91.78g | Carb: 17.01g.
Lunch: Aldi Bio Eier, 康寶 北歐風海鮮濃湯, Böklunder Rostbratwurst. Dinner: Edeka Zucchini, 芹菜, Milfina Butter , 雞腿肉（生）. Snacks/Other: 瑪芬, Bio Heidelbeeren. more...
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losing 6.2 lb a week
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