Weigh In record (no journal entry) for 15 January 2020
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303.8 lb
Lost so far: 97.9 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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2524 kcal
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Fat: 95.02g | Prot: 265.65g | Carb: 151.09g.
Breakfast: Pineapple, Woolworths Double Cream Plain Yoghurt, Carb Clever Almond & Cocoa Nib Granola. Lunch: Nando's 1/4 Chicken Breast, Woolworths Coleslaw, Nando's 1/4 Chicken Leg / Thigh. Dinner: Egg (Whole) , Sweet Potato, Green Peppers, Carrots, Mushrooms, Garlic, Onions, Tomatoes, USN Blue Lab Whey Bar-One, Woolworths Lean Beef Mince. Snacks/Other: Woolworths Almond & Fruit Snack Bar, USN Blue Lab Whey Bar-One, USN Blue Lab Whey Bar-One, Apple, Life Bake Grain-Free Crackers (15g), Nectarines. more...
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losing 9.3 lb a week
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