lisaa13's Journal, 14 March 2013

138.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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996 kcal

Fat: 36.12g | Prot: 26.87g | Carb: 151.58g.   Breakfast: Regular Coffee, Cream (Half & Half), Toasted Bagel, Butter (Salted). Lunch: Chicken with Rice Soup, Special K Multi-Grain Crackers. Snacks/Other: pear, banana . more...

2839 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...