|
😃
|
188.9 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2020:
|
1458 kcal
|
Fat: 42.89g | Prot: 55.34g | Carb: 185.73g.
Breakfast: Aldi Schweinebraten Traditionell, Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik, Deli Reform Die Leichte, Roggenbrötchen. Lunch: Aldi Schweinebraten Traditionell, Fleischsalat, Bauerngut Jägermett, Wasa Knäckebrot Ballaststoffe, Gartenkrone Cornichons. Dinner: Omnimax Kohlrouladen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Ananas, Birnen. more...
|
|
2257 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Doodle-Mom's weight history
|