Weigh In record (no journal entry) for 15 January 2020
|
173.1 lb
Lost so far: 14.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2020:
|
887 kcal
|
Fat: 19.40g | Prot: 43.48g | Carb: 138.42g.
Breakfast: Conad Orzo Macinato, Quaker Fiocchi d'avena. Lunch: Lidl Cioccolato Fondente 70%, Mela, Parma Prosciutto Crudo Privato del Grasso Visibile, Insalata Mista Verde, Friselle Integrali, Star Dado Classico, Barilla Emiliane Grattini all'uovo. Dinner: Kiwi, Coppiette, Zuppa di Lenticchie. more...
|
|
2530 kcal
|
Activities & Exercise:
Working - 2 hours, Yoga - 1 hour, Grocery Shopping - 1 hour and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Catialb's weight history
|