Weigh In record (no journal entry) for 15 January 2020
|
137.1 lb
Lost so far: 9.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2020:
|
1269 kcal
|
Fat: 86.47g | Prot: 104.15g | Carb: 18.48g.
Breakfast: Butter, Woolworths Fresh Bacon Middle Rashers, Fried Egg. Lunch: Mayonnaise, Avocados, Swiss Cheese, Fresh Ham. Dinner: Coleslaw , Pesto Sauce, Ocean Perch. Snacks/Other: Keto Brownies. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisso Z's weight history
|