Weigh In record (no journal entry) for 15 January 2020
|
125.7 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2020:
|
1426 kcal
|
Fat: 100.94g | Prot: 102.59g | Carb: 19.55g.
Breakfast: Terra Nostra Queijo Fatiado, Abatanado, Pingo Doce Fiambre de Peito de Peru, Keto bread. Lunch: Jacquot Chocolate Negro 80%, Primor Manteiga com Sal, Couve-Galega, Pingo Doce Miúdos de Frango, Perna de Frango. Dinner: Prozis Peanut Butter Crunchy, Hellmann's Maionese, Chucrute Cozido, Azeitonas, Mimosa Nata Cremosa sem Lactose, Pingo Doce Queijo da Ilha Curado Ralado, Continente Cogumelos Laminados, Pingo Doce Atum Ao Natural, Ovo. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rakelisy's weight history
|