1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 15 January 2020

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Weigh In record (no journal entry) for 15 January 2020

131.2 lb Lost so far: 44.8 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2020:

1306 kcal

Fat: 61.67g | Prot: 45.24g | Carb: 144.72g. Breakfast: Кофе с Сахаром, Салат Оливье. Lunch: Кофе с Сахаром, SPAR Рассольник Ленинградский с Говядиной. Dinner: SPAR Рассольник Ленинградский с Говядиной. Snacks/Other: Горячая Штучка Чебупели Сочные с Мясом, Альпен Гольд Шоколад Черника с Йогуртом. more...

1856 kcal

Activities & Exercise: Cooking - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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1 Ольга 79,8>75>70>65>60>55; 55>53.'s weight history

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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 15 January 2020

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1 Ольга 79,8>75>70>65>60>55; 55>53.'s weight history