Weigh In record (no journal entry) for 09 September 2010
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176.4 lb
Lost so far: 13.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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3088 kcal
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Fat: 208.94g | Prot: 111.41g | Carb: 197.79g.
Breakfast: Olive Oil, Black Beans, Queso Anejo Cheese. Lunch: Chopped Ham, Cheddar Cheese, Balsamic Vinegar, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Lemon Juice, White Rice, Olive Oil. Snacks/Other: Coffee with Cream. more...
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2560 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Sitting - 9 hours and 30 minutes, Sleeping - 7 hours and 40 minutes, Resting - 1 hour and 30 minutes. more...
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gaining 4.2 lb a week
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