Weigh In record (no journal entry) for 15 January 2020
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173.1 lb
Lost so far: 12.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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548 kcal
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Fat: 29.55g | Prot: 45.33g | Carb: 27.49g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Sainsbury's Aloo Saag. Dinner: Vegetable Oil, Olive Oil , Tesco Portobello Mushrooms , Waitrose Cavolo Nero, Green Olives, Asda King Prawns. Snacks/Other: Ribena Strawberry (Carton), Nestle Kvarg Raspberry. more...
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losing 3.9 lb a week
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