Weigh In record (no journal entry) for 15 January 2020
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105.2 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1507 kcal
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Fat: 40.35g | Prot: 73.93g | Carb: 230.98g.
Breakfast: Parmalat Молоко 1,8%, Гречка Отварная. Lunch: Шоколадница Капучино на Кокосовом Молоке, Ашан Гранат, Bombbar Протеиновый Батончик, Приготовленная Цветная Капуста (без Жира). Dinner: Красное Яблоко, Ашан Гранат, Мандарины, Картофельное Пюре. Snacks/Other: Menza Том Ям. more...
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losing 10.8 lb a week
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_Ellizaveta's weight history
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