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Show and steady wins the race 👍🏾👍🏾
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143.4 lb
Lost so far: 2.9 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1452 kcal
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Fat: 39.40g | Prot: 39.01g | Carb: 227.19g.
Breakfast: Tetley Redbush, Semi-Skimmed Milk, Soreen Sliced Malt Loaf, Silver Spoon Granulated Sugar. Lunch: The Deli Moroccan Style Falafel, Asda Red Seedless Grapes, Naked Noodle Egg Noodles Thai Green Curry, Weight Watchers Crisps. Dinner: Tesco Naturally Sweet Sweetcorn in Water, Bramwells Chilli Gherkins, Tesco Grated Carrot, Cherry Tomatoes, Aldi Reduced Fat Coleslaw, Mixed Salad Greens, Egg, Cucumber (Peeled), Tesco Egg Fried Rice, Cooked Beetroot. Snacks/Other: Asda Mini Raisins, Ferrero Rocher, Tetley Redbush, Sainsbury's Semi-Skimmed Milk, Tesco Golden Granulated Sugar, Marks & Spencer Caramel Crispy Mini Bites. more...
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losing 1.5 lb a week
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