Weigh In record (no journal entry) for 14 March 2013
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166.6 lb
Lost so far: 50.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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1219 kcal
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Fat: 46.51g | Prot: 107.59g | Carb: 88.86g.
Breakfast: royal instant sugar free chocolate pudding, Vi-Shape Nutritional Shake Mix, Almond Breeze Unsweetened Vanilla Milk. Lunch: royal instant sugar free chocolate pudding, Vi-Shape Nutritional Shake Mix, Almond Breeze Unsweetened Original. Dinner: Butter, Italian Bread, Fried Chicken Wing No Coating, Russet Potatoes (Flesh and Skin) , Cooked Carrots (from Fresh), Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Kettle Corn, Oreo Like Cookies, Smoked Hunter's Sausage, Peanut Butter Filled Pretzels. more...
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losing 1.3 lb a week
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