Weigh In record (no journal entry) for 15 January 2020
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133.6 lb
Lost so far: 7.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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338 kcal
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Fat: 4.64g | Prot: 44.43g | Carb: 28.30g.
Breakfast: Авида Кефир 1%, Ого Отруби Пшеничные. Lunch: Цукини, Капуста Белокочанная, Куриное Филе. more...
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gaining 0.9 lb a week
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