Weigh In record (no journal entry) for 15 January 2020
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188.5 lb
Lost so far: 16.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1605 kcal
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Fat: 63.85g | Prot: 77.52g | Carb: 179.27g.
Breakfast: Mohnbrötchen, Roggenbrötchen, Kerrygold Butter, Vom Land Imkerhonig, Kaffee mit Milch, Kaufland Lachsschinken, REWE Bio Bergkäse, Aldi Spitzpaprika, Gurke (mit Schale). Lunch: Géramont Feine Scheiben, Jeden Tag Delikatess Hinterkochschinken, Roggenbrot, Kerrygold Butter, Apfel. Dinner: Back Family Mandeln Gehackt, REWE Bio Ahornsirup, Eiweiß, Lidl Himbeeren, Arla Skyr Natur, Berchtesgadener Land Fettarmer Joghurt Mild, Dönerbox. Snacks/Other: Schwarztee, Kaffee mit Milch, Cappuccino, Lidl Dattelcherrytomaten, Kaffee mit Milch. more...
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gaining 1.5 lb a week
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